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Stay Healthy During Cold & Flu Season with Acupuncture & Herbs
The seasons are changing and fall is upon us. I can feel it in the crispness of the air and the early setting sun. This also means that cold and flu season is just around the corner and now is the time to boost your immunity to prevent unwanted illnesses. One of my favorite ways… -
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10 Tips for a Healthy Menstrual Cycle
What is a healthy period? Do you have painful or irregular periods? Young women often lack proper education on menstrual cycles and grow up thinking its normal to suffer through their period. While these symptoms are common, they are not normal and indicate imbalance within the body. The tips below support a healthy menstrual cycle…
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